Coaching dancers with poor spinal flexion
As a young competition dancer, Lauren Saglimbene struggled with spinal flexion, or the curving of the spine that contracts the front of the body and elongates the back. “My modern … Continue reading
Be your own masseuse.
After a long day of class and rehearsal, a dancer’s body craves a little TLC. Massage has been proven to increase circulation, unravel muscle knots, gently loosen tight fascia and create an … Continue reading
The key to your best dancing body is right under your skin.
Dancers understand the importance of flexibility and alignment. Most have established practices for limbering up and spend each class carefully correcting their body positioning, … Continue reading
Prevent and treat common nail injuries.
Few problems are as painful and unsightly as a battered toenail. Sarah Chisholm, a dancer with Ballet Arizona, knows this well. She has suffered from chronic bruised and ingrown … Continue reading
Simple ways to prevent and relieve pesky muscle spasms.
Miami City Ballet corps de ballet dancer Christina Spigner has always suffered from foot cramps. But the problem was especially troublesome during the company’s 13-show run of … Continue reading