By Andrea Marks
by Kathleen McGuire
Active relaxation exercises release tension and speed muscle recovery.
Strange as it may seem, the missing ingredient of a dancer’s optimal performance is often rest. According to Kathleen Weber, consulting sports medicine physician at Hubbard … Continue reading
Build strength, prevent injuries and maximize turnout.
Our hips are overachievers. They are the main source of turnout and the axis of all leg movement. Dancers work them hard. No one knows this better than Heather … Continue reading