Alleviate unnecessary inflammation to feel and dance your best.
When Arthur Stashak injured his foot at 16, he did everything he could to get his training back on track. Then a student at Canada’s National Ballet … Continue reading
Recognizing the warning signs to help a troubled teen
Two students on Valerie Ramsey’s middle school dance team seemed happy and confident, but earlier this year, both independently attempted suicide within two weeks of each other. … Continue reading
Be your own masseuse.
After a long day of class and rehearsal, a dancer’s body craves a little TLC. Massage has been proven to increase circulation, unravel muscle knots, gently loosen tight fascia and create an … Continue reading
Four relaxing activities that can make you better at your job
As dedicated teachers and studio owners, you know how hard it can be to take time for yourself. After-work hours fill up with ticketing tasks, … Continue reading
The key to your best dancing body is right under your skin.
Dancers understand the importance of flexibility and alignment. Most have established practices for limbering up and spend each class carefully correcting their body positioning, … Continue reading