By Andrea Marks
by Kathleen McGuire
How to use weight lifting to complement your training
Steph Lee, a dancer with Renegade Performance Group in New York City, spent more than 10 years of her dance career fighting recurring injuries. It wasn’t until … Continue reading
Active relaxation exercises release tension and speed muscle recovery.
Strange as it may seem, the missing ingredient of a dancer’s optimal performance is often rest. According to Kathleen Weber, consulting sports medicine physician at Hubbard … Continue reading