What Dancers Can Learn from CrossFit

November 1, 2015 by

How to use weight lifting to complement your training
Steph Lee, a dancer with Renegade Performance Group in New York City, spent more than 10 years of her dance career fighting recurring injuries. It wasn’t until … Continue reading

Let Go of Stress to Dance Your Best

October 1, 2015 by

Active relaxation exercises release tension and speed muscle recovery.

Strange as it may seem, the missing ingredient of a dancer’s optimal performance is often rest. According to Kathleen Weber, consulting sports medicine physician at Hubbard … Continue reading

Healthy Hips, Happy Hips

September 1, 2015 by

Build strength, prevent injuries and maximize turnout.
Our hips are overachievers. They are the main source of turnout and the axis of all leg movement. Dancers work them hard. No one knows this better than Heather … Continue reading

Dream Big

July 1, 2015 by

Why sleep matters
If you’ve led morning classes or rehearsals, you may be familiar with those dancers who enter the studio carrying a coffee from the closest café, or whose floor stretches look, in part, … Continue reading

Should You Eat Like a Caveman?

June 1, 2015 by

How two fad diets affect your dancing body
Fueling your body for dance is essential, but deciding what to eat isn’t always easy. And with new diets surfacing every month, it can be hard to know … Continue reading

Your Best Legs

April 29, 2015 by

Exercises for alignment, for all types of legs
It was August in New York City, and Paula Morgan was leading a body placement seminar at the 2014 Dance Teacher Summit. When someone asked for advice on … Continue reading