Health

Put Out the Fire

July 1, 2014 by

Alleviate unnecessary inflammation to feel and dance your best.

When Arthur Stashak injured his foot at 16, he did everything he could to get his training back on track. Then a student at Canada’s National Ballet … Continue reading

Extreme Measures

June 1, 2014 by

Recognizing the warning signs to help a troubled teen

Two students on Valerie Ramsey’s middle school dance team seemed happy and confident, but earlier this year, both independently attempted suicide within two weeks of each other. … Continue reading

Roll Out

May 1, 2014 by

Be your own masseuse. 

After a long day of class and rehearsal, a dancer’s body craves a little TLC. Massage has been proven to increase circulation, unravel muscle knots, gently loosen tight fascia and create an … Continue reading

Permission to Pamper Yourself

April 1, 2014 by

Four relaxing activities that can make you better at your job

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
As dedicated teachers and studio owners, you know how hard it can be to take time for yourself. After-work hours fill up with ticketing tasks, … Continue reading

Get Friendly with Your Fascia

March 1, 2014 by

The key to your best dancing body is right under your skin.

Dancers understand the importance of flexibility and alignment. Most have established practices for limbering up and spend each class carefully correcting their body positioning, … Continue reading

When Water Isn’t Enough

February 1, 2014 by

Choosing the right drink to boost performance

Sports drinks are designed to provide electrolyte replacement and energy for athletes. When dancers are working hard, these drinks—as well as natural alternatives like coconut water and fruit juice—can … Continue reading