Foods to keep you fueled, fit and focused
If summer break meant a slower schedule, later nights and a slip in your healthy-eating routine, it’s time to get your nutrition habits back on track before hitting … Continue reading
Galina Alexandrova delivers a rare take on classical ballet training in the Bay Area.
Twenty-six years after she left Moscow, City Ballet School director Galina Alexandrova still gets a dreamy lilt in her voice when remembering … Continue reading
Former Bolshoi Dancers Adapt to Teaching in the States.
When the Soviet Union collapsed in 1991 and travel restrictions eased, many Russian dancers started looking westward to the United States. They wanted more artistic opportunity, and … Continue reading
In a basement wood-floor studio at Peridance Capezio Center in New York City, Katharine Pettit starts her intermediate tap class with simple drills using the heel and toe taps. She incorporates weight shifts and gradually … Continue reading
Dana Foglia models her work ethic in a three-month mentorship program for aspiring professionals.
She has shimmied in stilettos with Rihanna, choreographed for J. Lo, danced with Janet Jackson and toured the world with Beyoncé. Yet … Continue reading