Articles by Karlyn Grimes
Super D
For years, calcium has been considered the gold-medal winner when it comes to optimal bone health. But recently a new champion has been unveiled: vitamin D. And experts are convinced that Americans are coming up … Continue reading
Sleep Essentials
Are you a sound sleeper or are your nocturnal habits more in line with those of a night owl? Adequate shut-eye is essential for teachers. Yet according to the American Academy of Sleep Medicine, 35 … Continue reading
