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Articles by Karlyn Grimes

Super D

November 17, 2009 by

For years, calcium has been considered the gold-medal winner when it comes to optimal bone health. But recently a new champion has been unveiled: vitamin D. And experts are convinced that Americans are coming up … Continue reading

Sleep Essentials

October 17, 2008 by

Are you a sound sleeper or are your nocturnal habits more in line with those of a night owl? Adequate shut-eye is essential for teachers. Yet according to the American Academy of Sleep Medicine, 35 … Continue reading