I'm a senior at a Performing Arts high school. I have been taking ballet for 2 years and started taking tumbling classes with a local gymnastics instructor. One of my jazz teachers advised me to stop as she said it would create bad habits. I enjoy the classes and think my dancing has improved. Thoughts?

Good question! Dancers need to be flexible and strong in order to execute steps correctly. One way to increase strength is through participating in various physical activities outside of dance. Tricks, partnering and unusual lifts are often easier for dancers who have explored gymnastics and tumbling in particular. Both activities require a high level of technique and physical prowess, but they don't need to be in conflict with each other as long as your body tolerates the large amount of activity.

Many dancers cross train. How you decide to work on building strength, flexibility and balance is more of a personal preference than a rigid set of rules. Dance is a creative art form, and as long as you have an anatomical understanding of your technique and training, go ahead and do both. Plus—have you seen how often back flips and other tumbling moves are seen on "So You Think You Can Dance?" It's not a bad idea to be comfortable with some tumbling moves!

To your success,

Deborah Vogel

Director, The Body Series

Got a question for Deb? E-mail askdeb@dancemedia.com, and she may answer it in an upcoming web exclusive.

To work with Deb Vogel in person, check out her summer workshop, A Dance Teacher's Retreat to Tuscany!

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How does your studio handle enrollment for boys? Photo courtesy of Shona Roebuck

I recently set up a classical ballet partnering master class for my youth dance company. A pas de deux class, if you will—think Swan Lake, Sleeping Beauty and The Nutcracker, etc., chock full of promenades, pirouettes and lifts.

I knew we would have plenty of girls interested in signing up, but enlisting boys is always a challenge.

Without much thought, we offered it for free to boys who attended because, here's the thing: no boys = no class. At least, in a ballet partnering class—every Sugar Plum Fairy needs a Cavalier, right?

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Dance Teacher Tips
Photo by Sean Boyd, courtesy of White

Julie Hammond White is an associate professor at the University of Southern Mississippi, where she directs the dance education BFA. Here, the mother of two (Townsend, 10, and Dominic, 7) takes us through a typical week of juggling her personal and professional life. We caught up with White in October on the first day of work after her fall break. —Jill Randall


6:30–10 am Up and trying to rouse the boys. Throw in a load of laundry, pack lunches, set out uniforms. Drop kids off at school and head to the library. Finish planning advanced ballet.

10:30–11 Read 99 (?!) work e-mails. Taking a few days off is a bad idea…

11 am–12:30 pm Teach advanced ballet. I'm doing what I call "vitamin phrases": 2- to 3-minute phrases that focus on one aspect of ballet (this week, petit allégro).

12:40–1:55 Teach Methods in Dance Education. This is a course that all juniors, regardless of their major (performance/choreography or dance ed), must take to learn how to effectively teach dance in K–12, studios, higher education or community programs.

3:30–4 Grab a quick salad at restaurant across the street. Read letters from the promotion committee—passed the first stage of being recommended for full professor!

4–6 Grade DED 360 papers. These take a while. DED 360 is one of two writing- and speaking-intensive classes for the major. In their papers, students comment on eight areas of diversity as defined by the National Council for Accreditation of Teacher Education and find a media resource that addresses each to compare and contrast their views.

7–8 Grocery: bread, cantaloupe, Go-GURTS, apples, bananas, peanut butter, Nutella, pasta, cheese and oatmeal.

8–9 Laundry. Three loads. Also do a quick pickup of the house.

9 Boys home from day with Dad. They shower, brush teeth and set out their clothes for tomorrow. I sign homework and read them a story. Hugs and kisses, then bed by 10 pm.

10–10:30 More e-mails. Bed.

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Dance Teacher Tips
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Depending upon whom you ask, there are different approaches to mastering the art of turning. Whether it's fouetté turns or a single pirouette, every teacher tends to have their own unique way to break down the physics of pulling off balance, strong arms and quick spotting to students. And here's one more visual to consider, courtesy of master ballet teacher Finis Jhung.

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Taylor Swift's latest music video for her hit song "Delicate" has taken the internet by storm since its premier at the 2018 iHeartRadio Music Awards. (Is anyone surprised? 💁) If you've been watching headlines, you know that it's simultaneously dancey, goofy, nods at Margaret Qualley's dance advertisement for KENZO and is chock-full of secret messages for all of Swift's biggest fans.

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DaSilva (center) teaching at Fiorello H. LaGuardia High School of Music & Art and the Performing Arts Center in NYC. Photo courtesy of DaSilva

Chanel DaSilva has two pillars of focus for every class she teaches: performance quality and musicality. The former Trey McIntyre Project dancer asks her students to really listen and be the music, emphasizing the importance of being expressive artists. She wants students to find that euphoric place dancers feel when they're under the lights with an audience watching. "I want that in class," she says. "Don't wait for the stage."

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