I have a student who's going through a growth spurt, and I'm wondering what advice I should give her. Is there anything you recommend?


That's such a great question! Dancers often get injuries during growth spurts because they continue to train as if there hasn't been a shift in their flexibility. Overuse injuries like tendinitis often occur during this time.

During growth spurts, bones grow faster than muscles. If the growth spurt is significant, a student may experience growing pains, and they may become temporarily clumsy and uncoordinated. Add in hormonal shifts and you've got a pretty awkward period to get through.

Here are four things to tell your students during growth spurts:

1. Encourage your student to gently and consistently stretch. Make sure they're feeling their stretching effort in the middle of the muscle, not at the joints, which would indicate the pull is too strong and the tendons are yelling at them to ease up.

2. If they are having any discomfort in their knees or ankles, have them pull back on the amount of jumping and leaping they are doing. Achilles tendinitis and jumper's knee can easily start during a growth spurt.

3. Encourage your dancer to cross-train during growth spurts. This would be a good time to introduce Pilates, yoga or floor barre into their training regime. Cross-training is good at any point, but if they need to temporarily ease up on some of their dance training, it makes them still feel as if they're getting stronger.

4. Last but not least, let your dancer know what they're going through is a normal consequence of growing up!

To your success,

Deborah Vogel

Director, The Body Series

Got a question for Deb? E-mail askdeb@dancemedia.com, and she may answer it in an upcoming web exclusive.

Show Comments ()
Dance Teachers Trending
Jenaé Elizabeth, founder of Dance Dynamix, with students. Photo courtesy of Elizabeth

No doubt turning the dream of owning a dance company into a fully operational business is a tough feat. From finding studio space, marketing, securing funding and more, it can all be very daunting. The challenge of taking a dance-related business to new heights can be even greater if you are a person of color. However, it's not impossible. According to the 2012 census, there are 27.6 million businesses in the United States, and only 2.6 million are black-owned. In honor of Black History Month, DT spoke with several black-owned dance studios and companies and asked them to reflect on the significance race has had on their efforts to run the dance company of their dreams.

Keep reading... Show less

Alexandra Costumes' bold apparel has been making its way onto stages across the nation and people are noticing. Why do coaches love these costumes so much? With years of experience in the dance industry, the minds behind Alexandra Costumes know what works for dancers—comfort, performance and stage-worthy style.

Keep reading... Show less
Dance News
Ski ballet champion Richard Chompsky

Once upon a time, a long, long time ago back in the 1980s, ski ballet was a sport. At the Olympics. Yes, it's hard to fathom, but there was, in fact, an event, (technically a demonstration sport) at the 1988 Calgary Games and the 1992 Albertville Games, that entailed performing to music on a ski slop, with full skis and poles. One athlete even sported gold lamé sleeves on his ski suit. Although it was called "ski ballet," it's more like an eclectic celebration of ice skating meets gymnastics, with a ski base, and a dash of baton twirling.

The only question to be asked: Why is this still not a thing? Do yourself a favor, stop everything and watch these amazing highlights from this forgotten, yet wildly fantastic hybrid sport.

P.S. You're welcome.

Keep reading... Show less
Dance News
Photo by Joe Toreno

Every year, DT honors four outstanding dance educators. Past recipients of the Dance Teacher Awards have included studio owners, professors, program directors and more, whose specialties run the gamut of dance genres. We need your help to find this year's best in the profession. Do you know a teacher who deserves to be recognized as a leader and role model? (Of COURSE you do! Who first opened your eyes to dance? Who's mentored you in your own path to becoming a dance teacher? Who saw you hiding in the back row and sought you out after class to take an interest in your dance studies? Who introduced you to modern dance? Who helped you nail fouetté turns?) Nominate him or her for a 2018 Dance Teacher Award!

Keep reading... Show less
Dance News
Misty Copeland. Photo by Jayme Thornton

Is anybody else confused about why dance isn't an Olympic sport, yet??? I mean, honestly. Dancers train like Olympians every day! They can stun you with their technical prowess, wow you with their uncanny athletic ability AND make you cry all at the same time. Dancers are freaking magicians, and it's time we let them into the Olympics!

Here's who we'd want to see on Team USA if dance were a part of the Olympics. This team is STACKED! Check it out!

Keep reading... Show less
Dance Teacher Tips
Photo courtesy of NYCDA

Competition and convention season can seem never-ending, but with access to the world's most popular teachers, the experience is invaluable and gives students the opportunity to learn from the best in the business.

Seth Robinson, who teaches contemporary and improv with STREETZ and REVEL dance conventions, has taught and judged thousands of dancers across the nation. Here, Robinson offers three tips to better prepare your students for dance's ever-popular, jam-packed events.

Keep reading... Show less
Dancer Health
Thinkstock
I'm a senior at a Performing Arts high school. I have been taking ballet for 2 years and started taking tumbling classes with a local gymnastics instructor. One of my jazz teachers advised me to stop as she said it would create bad habits. I enjoy the classes and think my dancing has improved. Thoughts?
Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get DanceTeacher in your inbox

Win It!

Sponsored