Books/DVDs: A Beautiful Mind
Beautiful Body, Beautiful Mind: The Power of Positive Imagery
by Eric Franklin
In a nutshell: Mobilizing the power of thought for a healthy lifestyle.
In this guidebook, Eric Franklin illustrates more than 80 exercises for maintaining a healthy physical-emotional connection—the key to longevity, without artificial creams, pastes, surgeries or pills. He infuses positive imagery and mental techniques (i.e., self talk and goal setting) into the book’s eight chapters, targeting major parts of the body, including the joints and cartilage, bones, muscles, brain and nervous system. Franklin’s overall lesson: Whether you achieve your fitness goals is determined by habits in the quality of your thoughts and daily life. —Erin K. Dean
Shanti Generation for Youth Peacemakers
by Abby Wills
In a nutshell: An introductory yoga program for 10- to 15-year-olds.
Led by the soothing instruction of yoga teacher Abby Wills, seven teen students demonstrate exercises that encourage physical, mental and social development. During the 90-minute session, viewers will learn 18 yoga poses for focus, energy and calmness, along with other sequences that focus on flexibility, balance, meditation, breathing and stress management. Viewers can navigate through the five sections as they choose, while relaxing to music by 311 bassist Aaron Wills. A special features section includes interviews with the teenage yogis, who share the benefits of yoga for young people. —Jenny Thompson
Pilates and Calisthenics for Children
by Larkin Barnett, BA, MA
Lorenz Educational Press
In a nutshell: A kid-friendly manual for teaching Pilates and calisthenics.
Written by Larkin Barnett, an exercise science professor at Florida Atlantic University and former dancer, this easy-to-follow text teaches movement to children through creative visualization that accesses all five senses. Though concise, this book is packed with instructional tips and cartoon-like visuals to help students grasp mind-body connection. The first three chapters detail the “ABCs” of Pilates—alignment, breathing and core control basics. The remaining three sections cover “Calisthenics Exercises,” “Pilates Mat Exercises” and “Wall Stretches,” with each exercise illustrating how to engage the imagination of children. A certificate of completion template for students is also included. —JT
Practical Pilates: Using Imagery
by Larkin Barnett, BA, MA
The Lorenz Corporation
In a nutshell: Using visual imagery to help condition the body.
Larkin Barnett fused her dance and movement-therapy expertise into a practical fitness program to help remedy America’s increasing struggle with health issues—especially obesity. This resource offers more than 70 simple movements (modeled by Miami City Ballet dancers) that use visual imagery to control flexibility, strength and body maintenance. She includes moves that can be done while on the go, watching television, sitting on an airplane or waiting in line. And with a focus on the key ingredients for success in dance—alignment, breathing and centering—these exercises can also be carried into classroom teaching technique. —JT