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10 Inspirational Quotes from Famous Dancers

Baryshnikov, as pictured on the cover of Dance Magazine (January 1992) New York, New York

Need that extra push? Here are 10 quotes from famous dance figures to give you extra inspiration.

1. "Dancers are the athletes of God."—Albert Einstein

2. "Do it big; do it right; and do it with style." —Fred Astaire

3. "The truest expression of a people is in its dance and its music. Bodies never lie." —Agnes de Mille

4. "When the music changes, so does the dance." —African proverb

5. "Dance is the hidden language of the soul." —Martha Graham

6. "Dancers come and go in the twinkling of an eye, but the dance lives on." —Michael Jackson

7. "If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you're hearing." —Judith Jamison

8. "The problem is not making up the steps, but deciding which ones to keep." —Mikhail Baryshnikov

9. "Do a loony-goony dance, 'cross the kitchen floor, put something silly in the world that ain't been there before." —Shel Silverstein, A Light in the Attic

10. "You have to love dancing to stick to it. It gives you nothing back, no manuscripts to store away, no paintings to show on walls and maybe hang in museums, no poems to be printed and sold, nothing but that single fleeting moment when you feel alive."—Merce Cunningham

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Courtesy of NUVO Dance Convention

For all intents and purposes, Stacey Tookey is a Disney princess. Her voice is like honey as she waltzes around the classroom exclaiming words of encouragement, she sees the best in all of her dancers from the front row to the back and she's absolutely beautiful. I mean, come one! Who get's to have a kid, hip surgery, years of wear and tear and still maintain eternally lovely lines that rotate into perfection?

What's more? She creates a nurturing environment in her classroom where dancers feel comfortable as they navigate challenging combinations and complex emotions. No matter what you're going through, dancing with Tookey is good for the soul.

Here are four takeaways from her class this past week. I hope they inspire you as much as they did me!

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Dance Teacher Tips
Photos by Amy Kelkenberg

Whether a dancer has too much or too little, turnout can be one of the most frustrating aspects of technique. Students often feel they must achieve 180-degree rotation to become successful in the field. In reality, the average person only has 45 degrees of external rotation in each leg, meaning their first position should be no greater than 90 degrees.

Because range of motion in the hip is ultimately determined by the joint's structure, it is impossible for dancers to increase their structural turnout. Often, though, students do not use what they have to the greatest potential. By maximizing their mobility they will find greater ease within movement, improve lines and, most important, prevent injuries caused by forcing the joints.

Deborah Vogel, co-founder of the Center for Dance Medicine in New York City, says the best way to unlock external rotation is to balance out muscle strength and flexibility. “Dancers are working the turnout all the time. They're always engaged and focused so much on using it. The minute they learn how to release those muscles they bring everything into balance," she says. “That middle is where dancers last the longest."

Here, Vogel suggests exercises that stretch and strengthen the muscles that activate turnout:

Sitting Stretch: For Stretching Turnout Muscles at the Back of the Pelvis

Sit on the edge of a chair with knees at a 90-degree angle and feet flat on the floor. Cross the right ankle onto the left knee. Lace your hands together and nestle them under the right knee, lightly pressing energy into your hands and toward the floor (though the knee should not actually move). Sit up straight—some may already feel tension here.

With a flat back, bring the belly button toward your legs. Continue gently pressing the right knee into your clasped hands.

Experiment with turning the upper body toward the knee or the foot to stretch different muscles.

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Photo by Jim Lafferty

Have you ever attended an audition and wished that you knew what the director was looking for? We've rounded up some of our favorite quotes from our Director's Notes column over the past few years to give you a deeper glimpse into the minds of 10 artistic directors.

Ashley Wheater, Joffrey Ballet

"I want to develop and nurture artists," says Wheater, seeking "people who are not afraid to be expressive, and understand all the layers that go into making a work above and beyond the steps."

Ingrid Lorentzen, Norwegian National Ballet

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Dance Teacher Tips
Via Kenedy Kalls Instagram

Dancers have a language all their own. From French technical terms to scatting out choreography dynamics, it's a wonder any nondancers understand a word we say! Perhaps some of the most confusing dancer terms are the various foods we use to describe our feet. To help dance outsiders out, DT broke down the foods that are commonplace in dancer lingo. Share them with your loved ones, so they can better understand the weird and wonderful breed of dancer that you are.

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Dancer Health

Injuries can be devastating to a dance career, but you can reduce their occurrence or avoid them—if you know what to look for. To learn why certain injuries happen and what can be done to prevent them, we consulted a group of experts: Jacqui Greene Hass, director of Pilates and Dance Medicine at Wellington Orthopaedic & Sports Medicine Therapy Services; Marijeanne Liederbach, director of research and education at Harkness Center for Dance Injuries; Jennifer Deckert, assistant professor at University of Wyoming (holds an MFA in ballet pedagogy and has presented at the International Association for Medicine and Science); and Michael Kelly Bruce, associate professor at The Ohio State University (certified in Pilates and specializes in conditioning).

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Dance News
Image via Michaels' Instagram

We all know and love Mia Michaels. She's a fearless choreographer and teacher, who's inspired a generation of dancers with her unique style, grace and brilliance. What's not to love? And now we can't help but gush over a personal confession she recently shared on Instagram.

Bottom line: No matter your age, size or shape, don't wait to love your body or yourself.

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Dancer Health

I recently started back in modern dance after a long hiatus—I stopped dancing at age 11 and went back two years ago at age 24. I've found that when I'm on the floor, I can't open to a very wide second. Also, if I'm sitting in butterfly on the floor with my feet together, my knees are some distance from the ground. What can I do to loosen my hips?

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